One-on-one physical therapy designed to get to the root of your pain, pressure, or movement dysfunction. Sessions are led by a licensed Doctor of Physical Therapy and fully customized to your needs — whether you’re recovering postpartum, dealing with pelvic floor symptoms, or just not feeling right in your body.

Each session may include:
• Detailed movement assessment
• Hands-on manual therapy
• Pelvic floor evaluation and treatment (as needed)
• Pilates-based rehab and neuromuscular retraining
• Dry needling, mobility work, and breath strategies

This isn’t rushed, insurance-driven care. It’s therapy that meets you where you are — with expert support and a plan designed just for you.

One-on-one Pilates reformer session led by a licensed physical therapist and certified Pilates instructor. Designed to blend therapeutic exercise with mindful movement, these sessions are ideal for:

Prenatal exercise and strengthening
Postpartum recovery
Pelvic floor strengthening
Prolapse support
Hypermobile or chronic pain conditions
Core and alignment training

Each session is fully personalized to help you move safely, feel stronger, and support your long-term wellness.